Preparing Palak paneer safely

It's essential to prepare food safely to assist stop harmful micro organism from spreading and rising. You may take some steps to help defend yourself and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your palms can simply spread micro organism across the kitchen and onto food. It's important to at all times wash your fingers completely with soap and heat water:

earlier than beginning to put together meals
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms totally as nicely, because wet hands spread bacteria more simply.
Maintain worktops clean

Before you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will want to scrub them thoroughly.

It's best to change dish cloths and tea towels recurrently to keep away from any micro organism growing on the fabric.


Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Fish is possibly the best food you can ingest. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice a week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Eat fish at least two times each week.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Palak paneer:
  1. Prepare palak or spinach
  2. Provide Methi leaves
  3. Provide onion
  4. Get tomatoes(optional)
  5. Use paneer or cottage cheese
  6. You need garlic
  7. Prepare inch Ginger
  8. Use green chillies
  9. You need sugar
  10. Use Turmeric Powder
  11. Provide kitchen king masala
  12. Take cardamom powder
  13. Use Jeera powder
  14. Take cream
  15. Prepare butter
  16. Get kasuri methi
Instructions to make Palak paneer:
  1. Take Palak Methi and paneer.
  2. In a pan Boil Palak, garlic, ginger, onion, tomatoes and methi.
  3. After 5 to 7 minutes take out in the sieve.let it cool.
  4. Grind all the ingredients in the mixer added with green chillies.
  5. Make a fine Puree.
  6. In a Kadhai add some oil and butter.
  7. When it get hot add this palak puree.
  8. Stir it for 5 minutes then add turmeric,sugar, salt, Kitchen King masala,kasuri methi.
  9. Simmer the flame for 5 minutes.let it cook.
  10. Now add paneer pieces.cook it for 5 minutes.add cream and switch off the flame.
  11. Palak paneer is ready

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