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Torta salata di provola, speck e purè di patate
Torta salata di provola, speck e purè di patate

Before you jump to Torta salata di provola, speck e purè di patate recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. They have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. This is a fantastic number for a person who desires his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Incorporate these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to torta salata di provola, speck e purè di patate recipe. To make torta salata di provola, speck e purè di patate you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Torta salata di provola, speck e purè di patate:
  1. Use Round packet of pastry
  2. Get About 150 g of left over mashed potato (or make some like me)
  3. Provide 100 g speck
  4. Get 100 g provola cheese or similar
  5. Take 1 egg + 1 for glazing
  6. Take Spoonful parmesan
  7. Get Spoonful fine breadcrumbs
  8. Get Black pepper and a pinch of salt
Instructions to make Torta salata di provola, speck e purè di patate:
  1. Peel, chop and boil 1 large potato in lightly salted water. Mash and set a side. Preheat oven to 180
  2. When potatoes have cooled a bit. Chop the cheese and add along with the speck. Give a mix and then add the egg
  3. Mix again, then add parmesan, breadcrumbs and pepper. Mix again well. Roll out the pastry into a round, medium sized tray. Prick with a fork
  4. Add mixture inside and spread evenly. Turn edges down and glaze with beaten egg. Bake for about 25-30 minutes. Rest on a wire rack before serving

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