Preparing Chicken curry with brown rice safely

It's crucial to arrange food safely to assist stop harmful micro organism from spreading and growing. You can take some steps to assist shield your self and your loved ones from the spread of harmful micro organism.
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Wash your hands

Your arms can simply unfold micro organism around the kitchen and onto meals. It's important to at all times wash your fingers thoroughly with soap and heat water:

before starting to put together food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms completely as well, as a result of wet arms spread bacteria more simply.
Maintain worktops clear

Before you start making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them totally.

You must change dish cloths and tea towels usually to keep away from any micro organism growing on the fabric.


Chicken curry with brown rice
Chicken curry with brown rice

Before you jump to Chicken curry with brown rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart in good condition. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your LDL levels go down by as much as 8%! That’s a fantastic number for a person who would like to have a healthier heart.

There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken curry with brown rice recipe. To cook chicken curry with brown rice you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chicken curry with brown rice:
  1. Get chicken breasts
  2. Provide brown rice
  3. You need corn
  4. Provide cherry tomatoes
  5. Get Salt & pepper
  6. Take Curry
  7. Provide Low fat yogurt
  8. Use soya milk
  9. Prepare Olive oil
  10. Provide Tomato sauce
  11. Take Chicken seasoning
  12. Get corn starch
  13. Get Dried rosemary
Instructions to make Chicken curry with brown rice:
  1. Boil the rice for 25-30 mins.
  2. In a pan add the chicken and cook for a few minutes until it gets a light brown colour.
  3. Add the seasonings, yogurt, soya milk and corn and cook for a few minutes as well. Add the tomato sauce with the cherry tomatoes, stir and take off the fire. (Optional, add some corn starch if you want your sauce to be extra creamy).
  4. In a plate, place the rice add the chicken with sauce on top and sprinkle with some dried rosemary. Enjoy!

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