Preparing Coconut-Curry Chicken safely

It is very important to arrange food safely to assist cease dangerous micro organism from spreading and rising. You possibly can take some steps to assist shield yourself and your family from the spread of harmful micro organism.
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Wash your palms

Your palms can simply spread micro organism around the kitchen and onto food. It's important to always wash your hands thoroughly with soap and warm water:

before beginning to put together meals
after touching raw meals such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers completely as nicely, because wet fingers unfold micro organism extra easily.
Keep worktops clear

Before you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to wash them completely.

You should change dish cloths and tea towels recurrently to avoid any bacteria rising on the material.


Coconut-Curry Chicken
Coconut-Curry Chicken

Before you jump to Coconut-Curry Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish in two meals each week.

There are lots of foods that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to coconut-curry chicken recipe. To cook coconut-curry chicken you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Coconut-Curry Chicken:
  1. You need 3 tsp coconut oil
  2. Provide 12 oz boneless, skinless chicken breast, cut into 1 inch pieces
  3. Prepare 1/2 tsp salt
  4. Get 1 med onion, thinly sliced
  5. Use 1-1/2 tsp minced jalapeño chile
  6. Take 2 tsp fresh ginger, peeled and grated
  7. Use 2 garlic cloves, crushed
  8. Take 1/2 tsp curry powder
  9. Get 3/4 c light coconut milk
  10. Provide 2 T packed fresh cilantro leaves, chopped
Steps to make Coconut-Curry Chicken:
  1. In skillet, heat 2 tsp of oil. Sprinkle chicken with 1/4 tsp of salt; add to skillet and cook stirring occasionally until golden. Transfer to plate.
  2. In same skillet, heat 1 tsp oil. Add onion and cook until tender. Stir in pepper, jalapeño, ginger and garlic; cook about one min. Stir in curry and cook another min. Stir in coconut milk and loosen brown bits from pan.
  3. Return chicken to skillet and cook until no longer pink. Remove from heat and stir in cilantro and 1/4 tsp salt.

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